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We want you
to be healthy and stay healthy for as long as possible
and you can start by eating just 5 different coloured
fruit and vegetables each and every day.
Current recommendations are that everyone should eat
at least 5 portions of variety fruit and vegetables
each day, to reduce the risks of cancer and coronary
heart disease and many other chronic diseases. Yet average
fruit and egetable consumption among the population
in England is less than 3 portions a day. Consumption
tends to be lower among children and people on ow incomes.
As well as the direct health benefits, eating fruit and
vegetables can help to achieve other dietary goals including
increasing fibre intake, reducing fat intake, help maintain
a healthy weight, and substituting for foods with added
sugars (as frequent consumption of foods with added sugars
can contribute to tooth decay).
It’s this combination of different colours that helps give your health
a boost. It is so simple, add fresh fruit to your cereal and have a mixed salad
with your lunch, have an apple to snack on in the afternoon and you’ve
cracked it. So get back to basics and eat a healthy diet from now on. |
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Finding us has never been simpler! Just click on the
map and download the directions supplied |
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We
are proud of our reputation of offering a fair price
in return for good quality produce. Our range is extensive
and varied, if you want it weve got it or if not we will
find it for you! |
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Vegetables
are not high in any single vitamin or mineral. However,
they have very few calories and virtually no fat, and
taste great! Always look for a healthy Vegetables. |
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Our
Herbs and spices are arguably the best in the business,
offering you the chance to purchase an extensive range
of mixed herbs and spices, come and see for yourself! |
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We
want you to be healthy and stay healthy for as long as
possible and you can start by eating just 5 different
coloured fruit and vegetables each and every day. |
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more >> |
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By
stocking local produce our customers experience the freshest
produce possible and it also gives them the opportunity
to support the local economy. |
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Veg4u.co.uk
is arguably G Almonds best secret, offering you the chance
to purchase online our mix of fruit and vegetables, from
Pink Ladies to Pineapples. |
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soon! |
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